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McDonald's Big Breakfast w/ Egg Whites Nutrition Facts

McDonald's Big Breakfast w/ Egg Whites Nutrition Facts

McDonald's Big Breakfast w/ Egg Whites contains 640 calories, 37 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Big Breakfast w/ Egg Whites from McDonald's.

McDonald's Big Breakfast w/ Egg Whites Nutrition Facts

Serving Size 272g
Calories 640 See analysis
Calories From Fat 330
Amount Per Serving % Daily Value*
Total Fat 37g 57%
Saturated Fat 14.0g 70%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 1590mg 66%
Total Carbohydrates 50g 17%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 26g 52%
Vitamin A   0%
Vitamin C   2%
Calcium   10%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 640 calories in Big Breakfast w/ Egg Whites from McDonald's. Most of those calories come from fat (52%).

To burn the 640 calories in Big Breakfast w/ Egg Whites, you would have to run for 56 minutes or walk for 91 minutes.

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Customer ratings

According to our website visitors, Big Breakfast w/ Egg Whites is not a healthy and nutritious option from McDonald's, with only 19% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Big Breakfast w/ Egg Whites is healthy or not.

Is the Big Breakfast w/ Egg Whites healthy?

 
 
19% of voters think the Big Breakfast w/ Egg Whites is healthy.

Vote:  
9 39

Does the Big Breakfast w/ Egg Whites taste good?

 
 
79% of voters think the Big Breakfast w/ Egg Whites tastes good.

Vote:  
30 8

Weight Watchers points

21
SmartPoints
17
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus in a serving of Big Breakfast w/ Egg Whites from McDonald's.

Weight Watchers points for
the full McDonald's menu

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