McDonald's

McDonald's Big Mac Sauce Nutrition Facts

McDonald's Big Mac Sauce (also known as "special sauce") has been a staple of the McDonald's menu since the Big Mac was introduced in 1967. Big Mac Sauce is a creamy, tangy, and slightly sweet combination of mayonnaise, mustard, relish, vinegar, onion powder, and garlic powder. For a limited time, McDonald's is offering dipping cups of Big Mac Sauce, making it easy to add this special sauce to any McDonald's menu item, or even to dip your fries in.

A McDonald's Big Mac Sauce contains 70 calories, 7 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big Mac Sauce from McDonald's.

McDonald's Big Mac Sauce Nutrition Facts

Updated: 4/29/2023
Serving Size	1 dipping cup
Calories	70	See analysis
Calories From Fat	63
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	70mg	3%
Total Carbohydrates	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g	0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 70 calories in a Big Mac Sauce from McDonald's. Most of those calories come from fat (89%).

To burn the 70 calories in a Big Mac Sauce, you would have to run for 6 minutes or walk for 10 minutes.

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Customer ratings

According to our website visitors, a Big Mac Sauce is not a healthy and nutritious option from McDonald's, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Big Mac Sauce is healthy or not.

Is the Big Mac Sauce healthy?

20% of voters think the Big Mac Sauce is healthy.

Vote:

1 4

Does the Big Mac Sauce taste good?

80% of voters think the Big Mac Sauce tastes good.

Vote:

4 1

Allergens

Contains

egg

gluten

soy

wheat

Does Not Contain*

fish

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's Big Mac Sauce contains egg, gluten, soy and wheat. a McDonald's Big Mac Sauce does not contain fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Big Mac Sauce from McDonald's contains the following ingredients:

Soybean Oil, Sweet Relish (diced Pickles, Sugar, High Fructose Corn Syrup, Distilled Vinegar, Salt, Corn Syrup, Xanthan Gum, Calcium Chloride, Spice Extractives), Water, Egg Yolks, Distilled Vinegar, Spices, Onion Powder, Salt, Propylene Glycol Alginate, Garlic Powder, Vegetable Protein (hydrolyzed Corn, Soy And Wheat), Sugar, Caramel Color, Turmeric, Extractives Of Paprika, Soy Lecithin.