McAlister's

McAlister's Whole Ciabatta Nutrition Facts

A McAlister's Whole Ciabatta contains 360 calories, 8 grams of fat and 60 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Ciabatta from McAlister's Deli.

McAlister's Whole Ciabatta Nutrition Facts

Updated: 6/16/2021
Serving Size	1 each
Calories	360	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	28%
Total Carbohydrates	60g	20%
Dietary Fiber	2g	8%
Sugars	2g
Protein	13g	26%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 360 calories in a Whole Ciabatta from McAlister's. Most of those calories come from carbohydrates (66%).

To burn the 360 calories in a Whole Ciabatta, you would have to run for 32 minutes or walk for 51 minutes.

TIP: You could reduce your calorie intake by 180 calories by choosing the Half Ciabatta (180 calories) instead.

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Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Ciabatta contains gluten, soy and wheat. a McAlister's Whole Ciabatta does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Ciabatta from McAlister's contains the following ingredients:

Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate]