Marco's Pizza

Marco's Pizza 12 Inch Ham & Cheese Sub Nutrition Facts

A Marco's Pizza 12 Inch Ham & Cheese Sub contains 1128 calories, 56.9 grams of fat and 87 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12 Inch Ham & Cheese Sub from Marco's Pizza.

Marco's Pizza 12 Inch Ham & Cheese Sub Nutrition Facts

Updated: 8/5/2021
Serving Size	1 Sub
Calories	1128	See analysis
Calories From Fat	512
	Amount Per Serving	% Daily Value*
Total Fat	56.9g	88%
Saturated Fat	23g	115%
Trans Fat	1.1g
Cholesterol	164mg	55%
Sodium	3069mg	128%
Total Carbohydrates	87g	29%
Dietary Fiber	1g	4%
Sugars	7g
Protein	62g	124%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Marco's Pizza

Calorie analysis

There are 1128 calories in a 12 Inch Ham & Cheese Sub from Marco's Pizza. Most of those calories come from fat (46%).

To burn the 1128 calories in a 12 Inch Ham & Cheese Sub, you would have to run for 99 minutes or walk for 161 minutes.

TIP: You could reduce your calorie intake by 287 calories by choosing the 9 Inch Ham & Cheese Sub (841 calories) instead.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Marco's Pizza 12 Inch Ham & Cheese Sub contains egg, milk, soy and wheat. a Marco's Pizza 12 Inch Ham & Cheese Sub does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 12 Inch Ham & Cheese Sub from Marco's Pizza contains the following ingredients:

Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).

12" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).

Provolone cheese: (cultured pasteurized milk, salt, enzymes).

Tomato Slices: (tomatoes.).

Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.).

Red Onions: (red onion)