Marco's Pizza

Marco's Pizza 9 Inch Ham & Cheese Sub Nutrition Facts

A Marco's Pizza 9 Inch Ham & Cheese Sub contains 841 calories, 42.6 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 9 Inch Ham & Cheese Sub from Marco's Pizza.

Marco's Pizza 9 Inch Ham & Cheese Sub Nutrition Facts

Updated: 8/5/2021
Serving Size	1 Sub
Calories	841	See analysis
Calories From Fat	383
	Amount Per Serving	% Daily Value*
Total Fat	42.6g	66%
Saturated Fat	16.8g	84%
Trans Fat	0.8g
Cholesterol	117mg	39%
Sodium	2507mg	104%
Total Carbohydrates	68g	23%
Dietary Fiber	3g	12%
Sugars	6g
Protein	44g	88%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Marco's Pizza

Calorie analysis

There are 841 calories in a 9 Inch Ham & Cheese Sub from Marco's Pizza. Most of those calories come from fat (46%) and carbohydrates (33%).

To burn the 841 calories in a 9 Inch Ham & Cheese Sub, you would have to run for 74 minutes or walk for 120 minutes.

TIP: You could reduce your calorie intake by 276 calories by choosing the 6 Inch Ham & Cheese Sub (565 calories) instead.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Marco's Pizza 9 Inch Ham & Cheese Sub contains egg, milk, soy and wheat. a Marco's Pizza 9 Inch Ham & Cheese Sub does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 9 Inch Ham & Cheese Sub from Marco's Pizza contains the following ingredients:

9" Sub Bun: Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Wheat Flour, Enzymes, Ascorbic Acid -Vit. C, Calcium Sulfate, Alpha Amylase Enzyme, Wheat Flour, Salt, Soy Oil), Yeast, Vegetable Shortening (Palm Oil), Sugar, Preservative (Calcium Propionate), Contains 2% or Less of: L-Cysteine Hydrochloride, Dough Relaxer (Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Enzymes (Contains Wheat), Milk (Non Fat Powder, Whey Solids), Dried Pasteurized Whole Egg, Soy Flour (preservative), datem, calcium sulfate, ascorbic acid, soybean oil, enzymes, potassium bromate, L-cysteine, azodicarbonamide, microcrystalline cellulose, corn starch.

Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).

Provolone cheese: (cultured pasteurized milk, salt, enzymes).

Tomatoes: (tomatoes.).

Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.).

White Onions: (white onion)