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Kwik Trip Long John With Snow White Icing And Smores Nutrition Facts

A Kwik Trip Long John With Snow White Icing And Smores contains 510 calories, 26 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Snow White Icing And Smores from Kwik Trip.

Kwik Trip Long John With Snow White Icing And Smores Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Donut
Calories	510	See analysis
Calories From Fat	234
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	420mg	18%
Total Carbohydrates	63g	21%
Dietary Fiber	1g	4%
Sugars	30g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 510 calories in a Long John With Snow White Icing And Smores from Kwik Trip. Most of those calories come from fat (46%) and carbohydrates (49%).

To burn the 510 calories in a Long John With Snow White Icing And Smores, you would have to run for 45 minutes or walk for 73 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Long John With Snow White Icing And Snickers (500 calories) instead.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Long John With Snow White Icing And Smores contains egg, milk, soy and wheat. a Kwik Trip Long John With Snow White Icing And Smores does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Snow White Icing And Smores from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Snow White Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide (Color)), Smores Topping (Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Non Fat Dry Milk, Cocoa Powder, Soy Lecithin (Emulsifier), Salt), White Coating (Sugar, Vegetable Oil (Palm Kernel Oil And Hydrogenated Palm Kernel Oil), Reduced Mineral Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (An Emulsifier), And Salt), Graham Flour, Butter (Cream, Salt), Unenriched Wheat Flour, Brown Sugar, Honey, Sugar, Water, Molasses, Natural & Artificial Flavors, Cinnamon, Salt). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 14 WW PointsPlus in a serving of Long John With Snow White Icing And Smores from Kwik Trip.

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