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Kwik Trip Long John With Snow White Icing And M&M's Nutrition Facts

Kwik Trip Long John With Snow White Icing And M&M's Nutrition Facts

A Kwik Trip Long John With Snow White Icing And M&M's contains 500 calories, 25 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John With Snow White Icing And M&M's from Kwik Trip.

Kwik Trip Long John With Snow White Icing And M&M's Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Donut
Calories 500 See analysis
Calories From Fat 225
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrates 64g 21%
Dietary Fiber 1g 4%
Sugars 32g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 500 calories in a Long John With Snow White Icing And M&M's from Kwik Trip. Most of those calories come from fat (45%) and carbohydrates (51%).

To burn the 500 calories in a Long John With Snow White Icing And M&M's, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Long John With Snow White Icing And Maple Flavored Drizzle (470 calories) instead.

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Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Long John With Snow White Icing And M&M's contains egg, milk, soy and wheat. a Kwik Trip Long John With Snow White Icing And M&M's does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Long John With Snow White Icing And M&M's from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Snow White Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide (Color)), M&M's (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial & Natural Flavors), Sugar, Cornstarch, Less Than 1% Of: Carnauba Wax, Coloring (Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Gum Acacia). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

21
SmartPoints
14
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 14 WW PointsPlus in a serving of Long John With Snow White Icing And M&M's from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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