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Kwik Trip 20 fl oz Banana Shake Nutrition Facts

Kwik Trip 20 fl oz Banana Shake Nutrition Facts

A Kwik Trip 20 fl oz Banana Shake contains 403 calories, 12.7 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 fl oz Banana Shake from Kwik Trip.

Kwik Trip 20 fl oz Banana Shake Nutrition Facts

Updated: 7/13/2021
Serving Size 20 fl oz
Calories 403 See analysis
Calories From Fat 114
Amount Per Serving % Daily Value*
Total Fat 12.7g 20%
Saturated Fat 8.4g 42%
Trans Fat 0.4g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrates 68g 23%
Dietary Fiber 1g 4%
Sugars 65g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 403 calories in a 20 fl oz Banana Shake from Kwik Trip. Most of those calories come from carbohydrates (66%).

To burn the 403 calories in a 20 fl oz Banana Shake, you would have to run for 35 minutes or walk for 58 minutes.

TIP: You could reduce your calorie intake by 48 calories by choosing the 16 fl oz Banana Shake (355 calories) instead.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
MSG
nitrates
peanuts
seeds
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Kwik Trip 20 fl oz Banana Shake contains milk. a Kwik Trip 20 fl oz Banana Shake does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 20 fl oz Banana Shake from Kwik Trip contains the following ingredients:

Water and Ice, Banana Puree, Sugar, Milk, Cream, Nonfat Dry Milk, Stabilizer (Guar Gum, Carob Bean Gum, Carrageenan), Natural Flavor, Citric Acid (Acidulant), Ascorbic Acid (Vitamin C). Contains Milk.

Weight Watchers points

22
SmartPoints
11
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 11 WW PointsPlus in a serving of 20 fl oz Banana Shake from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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