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KFC Sargento Light String Cheese Nutrition Facts

KFC Sargento Light String Cheese Nutrition Facts

A KFC Sargento Light String Cheese contains 50 calories, 3 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sargento Light String Cheese from Kentucky Fried Chicken.

KFC Sargento Light String Cheese Nutrition Facts

Serving Size 21g
Calories 50 See analysis
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 50 calories in a Sargento Light String Cheese from KFC. Most of those calories come from protein (45%) and fat (47%).

To burn the 50 calories in a Sargento Light String Cheese, you would have to run for 4 minutes or walk for 7 minutes.

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Weight Watchers points
1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Sargento Light String Cheese from KFC.

Weight Watchers points for
the full KFC menu

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