RestaurantsCalculatorNew Items

Jersey Mike's Mini Turkey & Provolone Nutrition Facts

Jersey Mike's Mini Turkey & Provolone Nutrition Facts

A Jersey Mike's Mini Turkey & Provolone contains 460 calories, 25 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Turkey & Provolone from Jersey Mike's Subs.

Jersey Mike's Mini Turkey & Provolone Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 460 See analysis
Calories From Fat 225
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 6g 30%
Trans Fat .4g  
Cholesterol 37mg 12%
Sodium 1177mg 49%
Total Carbohydrates 40g 13%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 25g 50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 460 calories in a Mini Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (46%) and carbohydrates (33%).

To burn the 460 calories in a Mini Turkey & Provolone, you would have to run for 40 minutes or walk for 66 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Mini Turkey & Provolone is a healthy and nutritious option from Jersey Mike's, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mini Turkey & Provolone is healthy or not.

Is the Mini Turkey & Provolone healthy?

 
 
76% of voters think the Mini Turkey & Provolone is healthy.

Vote:  
16 5

Does the Mini Turkey & Provolone taste good?

 
 
95% of voters think the Mini Turkey & Provolone tastes good.

Vote:  
18 1

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's Turkey & Provolone contains gluten, milk and wheat. a Jersey Mike's Turkey & Provolone does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini Turkey & Provolone from Jersey Mike's contains the following ingredients:

Turkey
Turkey breast meat, turkey broth, salt, dextrose, sodium phosphates, flavoring.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Onions

Lettuce

Tomatoes

Oregano

Salt

Weight Watchers points

14
SmartPoints
13
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Mini Turkey & Provolone from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

Compare Nutrition Facts

Select a second item to compare to the Mini Turkey & Provolone from Jersey Mike's.

CLOSE