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Jersey Mike's Regular Turkey & Provolone Nutrition Facts

Jersey Mike's Regular Turkey & Provolone Nutrition Facts

A Jersey Mike's Regular Turkey & Provolone contains 780 calories, 47 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Turkey & Provolone from Jersey Mike's Subs.

Jersey Mike's Regular Turkey & Provolone Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 780 See analysis
Calories From Fat 423
Amount Per Serving % Daily Value*
Total Fat 47g 72%
Saturated Fat 11g 55%
Trans Fat .7g  
Cholesterol 67mg 22%
Sodium 2032mg 85%
Total Carbohydrates 61g 20%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 44g 88%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 780 calories in a Regular Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (50%).

To burn the 780 calories in a Regular Turkey & Provolone, you would have to run for 68 minutes or walk for 111 minutes.

TIP: You could reduce your calorie intake by 320 calories by choosing the Mini Turkey & Provolone (460 calories) instead.

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Customer ratings

According to our website visitors, a Regular Turkey & Provolone is a healthy and nutritious option from Jersey Mike's, with 81% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Turkey & Provolone is healthy or not.

Is the Regular Turkey & Provolone healthy?

 
 
81% of voters think the Regular Turkey & Provolone is healthy.

Vote:  
54 13

Does the Regular Turkey & Provolone taste good?

 
 
97% of voters think the Regular Turkey & Provolone tastes good.

Vote:  
59 2

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's Turkey & Provolone contains gluten, milk and wheat. a Jersey Mike's Turkey & Provolone does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Turkey & Provolone from Jersey Mike's contains the following ingredients:

Turkey
Turkey breast meat, turkey broth, salt, dextrose, sodium phosphates, flavoring.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Onions

Lettuce

Tomatoes

Oregano

Salt

Weight Watchers points

23
SmartPoints
22
PointsPlus
23
Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 22 WW PointsPlus in a serving of Regular Turkey & Provolone from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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