Jersey Mike's

Jersey Mike's Mini Natural Turkey Sub Nutrition Facts

A Jersey Mike's Mini Natural Turkey Sub contains 400 calories, 22 grams of fat and 40 grams of carbohydrates.

According to our website visitors, a Mini Natural Turkey Sub is a healthy and nutritious option from Jersey Mike's, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mini Natural Turkey Sub is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Natural Turkey Sub from Jersey Mike's Subs.

Jersey Mike's Mini Natural Turkey Sub Calories

There are 400 calories in a Mini Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (48%) and carbohydrates (39%).

To burn the 400 calories in a Mini Natural Turkey Sub, you would have to run for 35 minutes or walk for 57 minutes.

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Jersey Mike's Mini Natural Turkey Sub Nutrition Facts

Updated: 2/17/2021

Serving Size	1 sandwich
Calories	400
Calories From Fat	198
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Trans Fat	.4g
Cholesterol	15mg	5%
Sodium	647mg	27%
Total Carbohydrates	40g	13%
Dietary Fiber	3g	12%
Sugars	4g
Protein	13g	26%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Mini Natural Turkey Sub Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Mini Natural Turkey Sub from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

Is the Mini Natural Turkey Sub healthy?

75% of voters think the Mini Natural Turkey Sub is healthy.

Vote:

6 2

Does the Mini Natural Turkey Sub taste good?

86% of voters think the Mini Natural Turkey Sub tastes good.

Vote:

6 1

Jersey Mike's Natural Turkey Sub Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Natural Turkey Sub contains gluten, milk and wheat. a Jersey Mike's Natural Turkey Sub does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's Natural Turkey Sub Ingredients

A Mini Natural Turkey Sub from Jersey Mike's contains the following ingredients:

Natural Turkey

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Oregano

Onions

Lettuce

Tomatoes

Oregano

Salt