Jersey Mike's Mini Natural Turkey Sub Nutrition Facts

Jersey Mike's Mini Natural Turkey Sub Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Mini Natural Turkey Sub from Jersey Mike's Subs .

Jersey Mike's Mini Natural Turkey Sub Calories

There are 400 calories in a Mini Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (48%) and carbohydrates (39%).

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Jersey Mike's Mini Natural Turkey Sub Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 400
Calories From Fat 198
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Trans Fat .4g  
Cholesterol 15mg 5%
Sodium 647mg 27%
Total Carbohydrates 40g 13%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 13g 26%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Mini Natural Turkey Sub Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Jersey Mike's menu

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Jersey Mike's Natural Turkey Sub Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's Natural Turkey Sub contains gluten, milk and wheat. a Jersey Mike's Natural Turkey Sub does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's Natural Turkey Sub Ingredients

Natural Turkey

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Oregano

Onions

Lettuce

Tomatoes

Oregano

Salt