Jersey Mike's Regular Natural Turkey Sub Nutrition Facts

Jersey Mike's Regular Natural Turkey Sub Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Regular Natural Turkey Sub from Jersey Mike's Subs .

Jersey Mike's Regular Natural Turkey Sub Calories

There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (35%).

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Jersey Mike's Regular Natural Turkey Sub Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 690
Calories From Fat 360
Amount Per Serving % Daily Value*
Total Fat 40g 62%
Saturated Fat 11g 55%
Trans Fat .7g  
Cholesterol 24mg 8%
Sodium 1008mg 42%
Total Carbohydrates 60g 20%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 21g 42%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Regular Natural Turkey Sub Weight Watchers Points

Weight Watchers Freestyle Points: 23

Weight Watchers SmartPoints: 23

Weight Watchers PointsPlus: 18

Weight Watchers points for
the full Jersey Mike's menu

Health-O-Meter

Is the Regular Natural Turkey Sub good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Regular Natural Turkey Sub taste good?

 
 

Vote:  
Delicious Disgusting

Jersey Mike's Natural Turkey Sub Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's Natural Turkey Sub contains gluten, milk and wheat. a Jersey Mike's Natural Turkey Sub does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's Natural Turkey Sub Ingredients

Natural Turkey

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Oregano

Onions

Lettuce

Tomatoes

Oregano

Salt