A Jersey Mike's Regular Natural Turkey Sub contains 690 calories, 40 grams of fat and 60 grams of carbohydrates.
According to our website visitors, a Regular Natural Turkey Sub is a healthy and nutritious option from Jersey Mike's, with 77% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Regular Natural Turkey Sub is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Natural Turkey Sub from Jersey Mike's Subs.
There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (35%).
To burn the 690 calories in a Regular Natural Turkey Sub, you would have to run for 61 minutes or walk for 99 minutes.
TIP: You could reduce your calorie intake by 290 calories by choosing the Mini Natural Turkey Sub (400 calories) instead.
Serving Size | 1 sandwich | |
Calories | 690 | |
Calories From Fat | 360 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 40g | 62% |
Saturated Fat | 11g | 55% |
Trans Fat | .7g | |
Cholesterol | 24mg | 8% |
Sodium | 1008mg | 42% |
Total Carbohydrates | 60g | 20% |
Dietary Fiber | 4g | 16% |
Sugars | 6g | |
Protein | 21g | 42% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 18 WW PointsPlus in a serving of Regular Natural Turkey Sub from Jersey Mike's.
Allergy Information: a Jersey Mike's Natural Turkey Sub contains gluten, milk and wheat. a Jersey Mike's Natural Turkey Sub does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Regular Natural Turkey Sub from Jersey Mike's contains the following ingredients:
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