Jersey Mike's

Jersey Mike's Regular Natural Turkey Sub Nutrition Facts

A Jersey Mike's Regular Natural Turkey Sub contains 690 calories, 40 grams of fat and 60 grams of carbohydrates.

According to our website visitors, a Regular Natural Turkey Sub is a healthy and nutritious option from Jersey Mike's, with 77% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Regular Natural Turkey Sub is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Natural Turkey Sub from Jersey Mike's Subs.

Jersey Mike's Regular Natural Turkey Sub Calories

There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (35%).

To burn the 690 calories in a Regular Natural Turkey Sub, you would have to run for 61 minutes or walk for 99 minutes.

TIP: You could reduce your calorie intake by 290 calories by choosing the Mini Natural Turkey Sub (400 calories) instead.

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Jersey Mike's Regular Natural Turkey Sub Nutrition Facts

Updated: 2/17/2021

Serving Size	1 sandwich
Calories	690
Calories From Fat	360
	Amount Per Serving	% Daily Value*
Total Fat	40g	62%
Saturated Fat	11g	55%
Trans Fat	.7g
Cholesterol	24mg	8%
Sodium	1008mg	42%
Total Carbohydrates	60g	20%
Dietary Fiber	4g	16%
Sugars	6g
Protein	21g	42%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Regular Natural Turkey Sub Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 18 WW PointsPlus in a serving of Regular Natural Turkey Sub from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

Is the Regular Natural Turkey Sub healthy?

77% of voters think the Regular Natural Turkey Sub is healthy.

Vote:

10 3

Does the Regular Natural Turkey Sub taste good?

95% of voters think the Regular Natural Turkey Sub tastes good.

Vote:

19 1

Jersey Mike's Natural Turkey Sub Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Natural Turkey Sub contains gluten, milk and wheat. a Jersey Mike's Natural Turkey Sub does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's Natural Turkey Sub Ingredients

A Regular Natural Turkey Sub from Jersey Mike's contains the following ingredients:

Natural Turkey

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Oregano

Onions

Lettuce

Tomatoes

Oregano

Salt