Jersey Mike's

Jersey Mike's Giant Natural Turkey Sub Nutrition Facts

A Jersey Mike's Giant Natural Turkey Sub contains 1310 calories, 77 grams of fat and 118 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Giant Natural Turkey Sub is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Giant Natural Turkey Sub from Jersey Mike's Subs.

Jersey Mike's Giant Natural Turkey Sub Calories

There are 1310 calories in a Giant Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (36%).

To burn the 1310 calories in a Giant Natural Turkey Sub, you would have to run for 115 minutes or walk for 187 minutes.

TIP: You could reduce your calorie intake by 620 calories by choosing the Regular Natural Turkey Sub (690 calories) instead.

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Jersey Mike's Giant Natural Turkey Sub Nutrition Facts

Updated: 2/17/2021

Serving Size	1 sandwich
Calories	1310
Calories From Fat	693
	Amount Per Serving	% Daily Value*
Total Fat	77g	118%
Saturated Fat	19g	95%
Trans Fat	1.2g
Cholesterol	39mg	13%
Sodium	1888mg	79%
Total Carbohydrates	118g	39%
Dietary Fiber	8g	32%
Sugars	10g
Protein	38g	76%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Giant Natural Turkey Sub Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and 35 WW PointsPlus in a serving of Giant Natural Turkey Sub from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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Jersey Mike's Natural Turkey Sub Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Natural Turkey Sub contains gluten, milk and wheat. a Jersey Mike's Natural Turkey Sub does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's Natural Turkey Sub Ingredients

A Giant Natural Turkey Sub from Jersey Mike's contains the following ingredients:

Natural Turkey

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Oregano

Onions

Lettuce

Tomatoes

Oregano

Salt