Jersey Mike's

Jersey Mike's Regular Meatball & Cheese Nutrition Facts

A Jersey Mike's Regular Meatball & Cheese contains 800 calories, 39 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Meatball & Cheese from Jersey Mike's Subs.

Jersey Mike's Regular Meatball & Cheese Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	800	See analysis
Calories From Fat	351
	Amount Per Serving	% Daily Value*
Total Fat	39g	60%
Saturated Fat	17g	85%
Trans Fat	.4g
Cholesterol	81mg	27%
Sodium	1984mg	83%
Total Carbohydrates	73g	24%
Dietary Fiber	4g	16%
Sugars	11g
Protein	37g	74%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 800 calories in a Regular Meatball & Cheese from Jersey Mike's. Most of those calories come from fat (44%) and carbohydrates (37%).

To burn the 800 calories in a Regular Meatball & Cheese, you would have to run for 70 minutes or walk for 114 minutes.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Meatball & Cheese contains egg, gluten, milk, soy and wheat. a Jersey Mike's Meatball & Cheese does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Meatball & Cheese from Jersey Mike's contains the following ingredients:

Meatballs
Beef, water, breadcrumbs (unbleached wheat flour, salt, yeast), textured soy flour, seasonings (salt, granulated garlic, granulated onion, spices, parsley flakes), soy protein concentrate, egg whites, romano cheese (pasteurized sheep's milk, salt, rennet), soy lecithin

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Parmesan Grated
Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.

Tomato Sauce
Tomato puree (water, tomato paste), onions, sugar, salt, natural flavor, high fructose corn syrup, spices, soybean oil, citric acid, garlic, modified corn starch, yeast, autolyzed yeast extract, partially hydrogenated soybean oil.