Jersey Mike's Mini BLT Nutrition Facts

Jersey Mike's Mini BLT Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Mini BLT from Jersey Mike's Subs .

Jersey Mike's Mini BLT Calories

There are 430 calories in a Mini BLT from Jersey Mike's. Most of those calories come from fat (51%) and carbohydrates (37%).

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Jersey Mike's Mini BLT Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 430
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Trans Fat .2g  
Cholesterol 53mg 18%
Sodium 1047mg 44%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 13g 26%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Mini BLT Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Jersey Mike's menu

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Jersey Mike's BLT Allergens

Contains
egg
gluten
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's BLT contains egg, gluten and wheat. a Jersey Mike's BLT does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's BLT Ingredients

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Bacon
(Bacon cured with: water, salt, sugar, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite)

Mayo
Soybean oil, Water, Vinegar, Egg yolks, Eggs. Contains 2% or less of Sugar, Salt, Spice, Lemon juice concentrate, Citric acid, Calcium disodium EDTA added to protect flavor.

Lettuce

Tomatoes