There are 710 calories in a Regular BLT from Jersey Mike's. Most of those calories come from fat (56%) and carbohydrates (33%).
Serving Size | 1 sandwich | |
Calories | 710 | |
Calories From Fat | 396 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 44g | 68% |
Saturated Fat | 9g | 45% |
Trans Fat | .4g | |
Cholesterol | 82mg | 27% |
Sodium | 1618mg | 67% |
Total Carbohydrates | 59g | 20% |
Dietary Fiber | 4g | 16% |
Sugars | 6g | |
Protein | 20g | 40% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 23
Weight Watchers SmartPoints: 23
Weight Watchers PointsPlus: 19
Allergy Information: a Jersey Mike's BLT contains egg, gluten and wheat. a Jersey Mike's BLT does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.