Jersey Mike's

Jersey Mike's Regular BLT Nutrition Facts

A Jersey Mike's Regular BLT contains 710 calories, 44 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular BLT from Jersey Mike's Subs.

Jersey Mike's Regular BLT Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	710	See analysis
Calories From Fat	396
	Amount Per Serving	% Daily Value*
Total Fat	44g	68%
Saturated Fat	9g	45%
Trans Fat	.4g
Cholesterol	82mg	27%
Sodium	1618mg	67%
Total Carbohydrates	59g	20%
Dietary Fiber	4g	16%
Sugars	6g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 710 calories in a Regular BLT from Jersey Mike's. Most of those calories come from fat (56%) and carbohydrates (33%).

To burn the 710 calories in a Regular BLT, you would have to run for 62 minutes or walk for 101 minutes.

TIP: You could reduce your calorie intake by 280 calories by choosing the Mini BLT (430 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if Regular BLT from Jersey Mike's is a healthy option. Our visitors are split on the issue, with 46% of visitors thinking a Regular BLT is healthy and 54% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular BLT is healthy or not.

Is the Regular BLT healthy?

46% of voters think the Regular BLT is healthy.

Vote:

6 7

Does the Regular BLT taste good?

100% of voters think the Regular BLT tastes good.

Vote:

15 0

Allergens

Contains

egg

gluten

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's BLT contains egg, gluten and wheat. a Jersey Mike's BLT does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular BLT from Jersey Mike's contains the following ingredients:

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Bacon
(Bacon cured with: water, salt, sugar, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite)

Mayo
Soybean oil, Water, Vinegar, Egg yolks, Eggs. Contains 2% or less of Sugar, Salt, Spice, Lemon juice concentrate, Citric acid, Calcium disodium EDTA added to protect flavor.

Lettuce

Tomatoes