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Jersey Mike's Regular BLT Nutrition Facts

Jersey Mike's Regular BLT Nutrition Facts

A Jersey Mike's Regular BLT contains 710 calories, 44 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular BLT from Jersey Mike's Subs.

Jersey Mike's Regular BLT Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 710 See analysis
Calories From Fat 396
Amount Per Serving % Daily Value*
Total Fat 44g 68%
Saturated Fat 9g 45%
Trans Fat .4g  
Cholesterol 82mg 27%
Sodium 1618mg 67%
Total Carbohydrates 59g 20%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 710 calories in a Regular BLT from Jersey Mike's. Most of those calories come from fat (56%) and carbohydrates (33%).

To burn the 710 calories in a Regular BLT, you would have to run for 62 minutes or walk for 101 minutes.

TIP: You could reduce your calorie intake by 280 calories by choosing the Mini BLT (430 calories) instead.

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Customer ratings

According to our website visitors, a Regular BLT is not a healthy and nutritious option from Jersey Mike's, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular BLT is healthy or not.

Is the Regular BLT healthy?

 
 
40% of voters think the Regular BLT is healthy.

Vote:  
4 6

Does the Regular BLT taste good?

 
 
100% of voters think the Regular BLT tastes good.

Vote:  
12 0

Allergens

Contains
egg
gluten
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's BLT contains egg, gluten and wheat. a Jersey Mike's BLT does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular BLT from Jersey Mike's contains the following ingredients:

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Bacon
(Bacon cured with: water, salt, sugar, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite)

Mayo
Soybean oil, Water, Vinegar, Egg yolks, Eggs. Contains 2% or less of Sugar, Salt, Spice, Lemon juice concentrate, Citric acid, Calcium disodium EDTA added to protect flavor.

Lettuce

Tomatoes

Weight Watchers points

23
SmartPoints
19
PointsPlus
23
Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus in a serving of Regular BLT from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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