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Jersey Mike's Giant BLT Nutrition Facts

Jersey Mike's Giant BLT Nutrition Facts

A Jersey Mike's Giant BLT contains 1400 calories, 88 grams of fat and 117 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Giant BLT from Jersey Mike's Subs.

Jersey Mike's Giant BLT Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 1400 See analysis
Calories From Fat 792
Amount Per Serving % Daily Value*
Total Fat 88g 135%
Saturated Fat 17g 85%
Trans Fat .8g  
Cholesterol 164mg 55%
Sodium 3232mg 135%
Total Carbohydrates 117g 39%
Dietary Fiber 7g 28%
Sugars 11g  
Protein 39g 78%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 1400 calories in a Giant BLT from Jersey Mike's. Most of those calories come from fat (56%) and carbohydrates (33%).

To burn the 1400 calories in a Giant BLT, you would have to run for 123 minutes or walk for 200 minutes.

TIP: You could reduce your calorie intake by 690 calories by choosing the Regular BLT (710 calories) instead.

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Customer ratings

According to our website visitors, a Giant BLT is a healthy and nutritious option from Jersey Mike's, with 75% of voters finding it to be healthy.

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Allergens

Contains
egg
gluten
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's BLT contains egg, gluten and wheat. a Jersey Mike's BLT does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Giant BLT from Jersey Mike's contains the following ingredients:

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Bacon
(Bacon cured with: water, salt, sugar, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite)

Mayo
Soybean oil, Water, Vinegar, Egg yolks, Eggs. Contains 2% or less of Sugar, Salt, Spice, Lemon juice concentrate, Citric acid, Calcium disodium EDTA added to protect flavor.

Lettuce

Tomatoes

Weight Watchers points

45
SmartPoints
38
PointsPlus
45
Freestyle

There are 45 Weight Watchers Freestyle Points, 45 WW SmartPoints and 38 WW PointsPlus in a serving of Giant BLT from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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