Jersey Mike's

Jersey Mike's Giant BLT Nutrition Facts

A Jersey Mike's Giant BLT contains 1400 calories, 88 grams of fat and 117 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Giant BLT from Jersey Mike's Subs.

Jersey Mike's Giant BLT Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	1400	See analysis
Calories From Fat	792
	Amount Per Serving	% Daily Value*
Total Fat	88g	135%
Saturated Fat	17g	85%
Trans Fat	.8g
Cholesterol	164mg	55%
Sodium	3232mg	135%
Total Carbohydrates	117g	39%
Dietary Fiber	7g	28%
Sugars	11g
Protein	39g	78%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 1400 calories in a Giant BLT from Jersey Mike's. Most of those calories come from fat (56%) and carbohydrates (33%).

To burn the 1400 calories in a Giant BLT, you would have to run for 123 minutes or walk for 200 minutes.

TIP: You could reduce your calorie intake by 690 calories by choosing the Regular BLT (710 calories) instead.

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Customer ratings

According to our website visitors, a Giant BLT is a healthy and nutritious option from Jersey Mike's, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Giant BLT is healthy or not.

Is the Giant BLT healthy?

80% of voters think the Giant BLT is healthy.

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4 1

Does the Giant BLT taste good?

86% of voters think the Giant BLT tastes good.

Vote:

6 1

Allergens

Contains

egg

gluten

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's BLT contains egg, gluten and wheat. a Jersey Mike's BLT does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Giant BLT from Jersey Mike's contains the following ingredients:

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Bacon
(Bacon cured with: water, salt, sugar, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite)

Mayo
Soybean oil, Water, Vinegar, Egg yolks, Eggs. Contains 2% or less of Sugar, Salt, Spice, Lemon juice concentrate, Citric acid, Calcium disodium EDTA added to protect flavor.

Lettuce

Tomatoes