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Jason's Deli Spicy Seafood Gumbo Soup Cup Nutrition Facts

Jason's Deli Spicy Seafood Gumbo Soup Cup Nutrition Facts

A Jason's Deli Spicy Seafood Gumbo Soup Cup contains 210 calories, 8 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Seafood Gumbo Soup Cup from Jason's Deli.

Jason's Deli Spicy Seafood Gumbo Soup Cup Nutrition Facts

CupBowl
Updated: 10/7/2021
Serving Size 1 order
Calories 210 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1580mg 66%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Calorie analysis

There are 210 calories in a Spicy Seafood Gumbo Soup Cup from Jason's Deli. Most of those calories come from fat (36%) and carbohydrates (46%).

To burn the 210 calories in a Spicy Seafood Gumbo Soup Cup, you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points
SmartPoints
5
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 5 WW PointsPlus in a serving of Spicy Seafood Gumbo Soup Cup from Jason's Deli.

Weight Watchers points for
the full Jason's Deli menu

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