There are 320 calories in a Spicy Seafood Gumbo Soup Bowl from Jason's Deli. Most of those calories come from fat (35%) and carbohydrates (47%).
To burn the 320 calories in a Spicy Seafood Gumbo Soup Bowl, you would have to run for 28 minutes or walk for 46 minutes.
TIP: You could reduce your calorie intake by 110 calories by choosing the Spicy Seafood Gumbo Soup Cup (210 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Seafood Gumbo Soup Bowl is healthy or not.
There are Weight Watchers Freestyle Points, WW SmartPoints and 8 WW PointsPlus in a serving of Spicy Seafood Gumbo Soup Bowl from Jason's Deli.
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