There are 340 calories in a Whole Wheat Toast with Butter & Jam/Jelly from IHOP. Most of those calories come from carbohydrates (60%).
To burn the 340 calories in a Whole Wheat Toast with Butter & Jam/Jelly, you would have to run for 30 minutes or walk for 49 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Wheat Toast with Butter & Jam/Jelly is healthy or not.
There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of Whole Wheat Toast with Butter & Jam/Jelly from IHOP.
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