IHOP Whole Wheat Toast with Butter & Jam/Jelly Nutrition Facts

IHOP Whole Wheat Toast with Butter & Jam/Jelly Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Whole Wheat Toast with Butter & Jam/Jelly from The International House of Pancakes .

IHOP Whole Wheat Toast with Butter & Jam/Jelly Calories

There are 340 calories in a Whole Wheat Toast with Butter & Jam/Jelly from IHOP. Most of those calories come from carbohydrates (60%).

IHOP Whole Wheat Toast with Butter & Jam/Jelly Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 340
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat ?  
Cholesterol 20mg 7%
Sodium 370mg 15%
Total Carbohydrates 52g 17%
Dietary Fiber 5g 20%
Sugars 20g  
Protein 10g 20%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP Whole Wheat Toast with Butter & Jam/Jelly Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full IHOP menu

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IHOP Whole Wheat Toast with Butter & Jam/Jelly Allergens

We are working on getting the allergen information for this item.

IHOP Whole Wheat Toast with Butter & Jam/Jelly Ingredients

We are working on getting the ingredients for this item.