IHOP

IHOP Whole Wheat Toast with Butter & Jam/Jelly Nutrition Facts

A IHOP Whole Wheat Toast with Butter & Jam/Jelly contains 340 calories, 11 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Wheat Toast with Butter & Jam/Jelly from The International House of Pancakes.

IHOP Whole Wheat Toast with Butter & Jam/Jelly Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	340	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	370mg	15%
Total Carbohydrates	52g	17%
Dietary Fiber	5g	20%
Sugars	20g
Protein	10g	20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 340 calories in a Whole Wheat Toast with Butter & Jam/Jelly from IHOP. Most of those calories come from carbohydrates (60%).

To burn the 340 calories in a Whole Wheat Toast with Butter & Jam/Jelly, you would have to run for 30 minutes or walk for 49 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of Whole Wheat Toast with Butter & Jam/Jelly from IHOP.

Weight Watchers points for
the full IHOP menu

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