IHOP

IHOP White Toast with Butter & Jam/Jelly Nutrition Facts

A IHOP White Toast with Butter & Jam/Jelly contains 250 calories, 7 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a White Toast with Butter & Jam/Jelly from The International House of Pancakes.

IHOP White Toast with Butter & Jam/Jelly Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	250	See analysis
Calories From Fat	63
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	250mg	10%
Total Carbohydrates	42g	14%
Dietary Fiber	2g	8%
Sugars	19g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 250 calories in a White Toast with Butter & Jam/Jelly from IHOP. Most of those calories come from carbohydrates (67%).

To burn the 250 calories in a White Toast with Butter & Jam/Jelly, you would have to run for 22 minutes or walk for 36 minutes.

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