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IHOP White Toast with Butter & Jam/Jelly Nutrition Facts

IHOP White Toast with Butter & Jam/Jelly Nutrition Facts

A IHOP White Toast with Butter & Jam/Jelly contains 250 calories, 7 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a White Toast with Butter & Jam/Jelly from The International House of Pancakes.

IHOP White Toast with Butter & Jam/Jelly Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 250 See analysis
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 19g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 250 calories in a White Toast with Butter & Jam/Jelly from IHOP. Most of those calories come from carbohydrates (67%).

To burn the 250 calories in a White Toast with Butter & Jam/Jelly, you would have to run for 22 minutes or walk for 36 minutes.

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Weight Watchers points

10
SmartPoints
7
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus in a serving of White Toast with Butter & Jam/Jelly from IHOP.

Weight Watchers points for
the full IHOP menu

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