There are 290 calories in a 10 oz T-Bone Steak Entree from IHOP. Most of those calories come from protein (66%) and fat (34%).
To burn the 290 calories in a 10 oz T-Bone Steak Entree, you would have to run for 25 minutes or walk for 41 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 10 oz T-Bone Steak Entree is healthy or not.
There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of 10 oz T-Bone Steak Entree from IHOP.
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