Below are the nutrition facts and Weight Watchers points for 12 oz T-Bone Steak Entree from The International House of Pancakes .
There are 390 calories in a 12 oz T-Bone Steak Entree from IHOP. Most of those calories come from protein (55%) and fat (44%).
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 10