IHOP 12 oz T-Bone Steak Entree Nutrition Facts

IHOP 12 oz T-Bone Steak Entree Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 12 oz T-Bone Steak Entree from The International House of Pancakes .

IHOP 12 oz T-Bone Steak Entree Calories

There are 390 calories in a 12 oz T-Bone Steak Entree from IHOP. Most of those calories come from protein (55%) and fat (44%).

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IHOP 12 oz T-Bone Steak Entree Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 390
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 9g 45%
Trans Fat 1g  
Cholesterol 125mg 42%
Sodium 990mg 41%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 54g 108%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP 12 oz T-Bone Steak Entree Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full IHOP menu

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IHOP 12 oz T-Bone Steak Entree Allergens

We are working on getting the allergen information for this item.

IHOP 12 oz T-Bone Steak Entree Ingredients

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