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IHOP 4 Strawberry Banana Pancakes Nutrition Facts

IHOP 4 Strawberry Banana Pancakes Nutrition Facts

IHOP 4 Strawberry Banana Pancakes contains 681 calories, 15 grams of fat and 120 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 Strawberry Banana Pancakes from The International House of Pancakes.

IHOP 4 Strawberry Banana Pancakes Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 681 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 2000mg 83%
Total Carbohydrates 120g 40%
Dietary Fiber 8g 32%
Sugars 41g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 681 calories in 4 Strawberry Banana Pancakes from IHOP. Most of those calories come from carbohydrates (69%).

To burn the 681 calories in 4 Strawberry Banana Pancakes, you would have to run for 60 minutes or walk for 97 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the 3 Strawberry Banana Pancakes (531 calories) instead.

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Weight Watchers points

25
SmartPoints
18
PointsPlus
24
Freestyle

There are 24 Weight Watchers Freestyle Points, 25 WW SmartPoints and 18 WW PointsPlus in a serving of 4 Strawberry Banana Pancakes from IHOP.

Weight Watchers points for
the full IHOP menu

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