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IHOP Grilled Tilapia Nutrition Facts

IHOP Grilled Tilapia Nutrition Facts

A IHOP Grilled Tilapia contains 240 calories, 10 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Tilapia from The International House of Pancakes.

IHOP Grilled Tilapia Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 240 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1330mg 55%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 38g 76%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 240 calories in a Grilled Tilapia from IHOP. Most of those calories come from protein (61%) and fat (36%).

To burn the 240 calories in a Grilled Tilapia, you would have to run for 21 minutes or walk for 34 minutes.

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Customer ratings

According to our website visitors, a Grilled Tilapia is a healthy and nutritious option from IHOP, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Tilapia is healthy or not.

Is the Grilled Tilapia healthy?

89% of voters think the Grilled Tilapia is healthy.

8 1

Does the Grilled Tilapia taste good?

89% of voters think the Grilled Tilapia tastes good.

8 1

Weight Watchers points


There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 6 WW PointsPlus in a serving of Grilled Tilapia from IHOP.

Weight Watchers points for
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