There are 240 calories in a Grilled Tilapia from IHOP. Most of those calories come from protein (61%) and fat (36%).
To burn the 240 calories in a Grilled Tilapia, you would have to run for 21 minutes or walk for 34 minutes.
According to our website visitors, a Grilled Tilapia is a healthy and nutritious option from IHOP, with 89% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Tilapia is healthy or not.
There are 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 6 WW PointsPlus in a serving of Grilled Tilapia from IHOP.
