IHOP Grilled Tilapia Nutrition Facts

IHOP Grilled Tilapia Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Grilled Tilapia from The International House of Pancakes .

IHOP Grilled Tilapia Calories

There are 240 calories in a Grilled Tilapia from IHOP. Most of those calories come from protein (61%) and fat (36%).

IHOP Grilled Tilapia Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 240
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat ?  
Cholesterol 105mg 35%
Sodium 1330mg 55%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 38g 76%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP Grilled Tilapia Weight Watchers Points

Weight Watchers Freestyle Points: 2

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full IHOP menu

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IHOP Grilled Tilapia Allergens

We are working on getting the allergen information for this item.

IHOP Grilled Tilapia Ingredients

We are working on getting the ingredients for this item.