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Firehouse Subs Small Sweet & Spicy Meatball Sub Nutrition Facts

Firehouse Subs Small Sweet & Spicy Meatball Sub Nutrition Facts

A Firehouse Subs Small Sweet & Spicy Meatball Sub contains 480 calories, 29 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Sweet & Spicy Meatball Sub from Firehouse Subs.

Firehouse Subs Small Sweet & Spicy Meatball Sub Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Sub
Calories 480 See analysis
Calories From Fat 261
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 11g 55%
Cholesterol 55mg 18%
Sodium 1290mg 54%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 21g 42%
Vitamin A   15%
Vitamin C   15%
Calcium   20%
Iron   15%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 480 calories in a Small Sweet & Spicy Meatball Sub from Firehouse Subs. Most of those calories come from fat (52%).

To burn the 480 calories in a Small Sweet & Spicy Meatball Sub, you would have to run for 42 minutes or walk for 69 minutes.

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Allergens

Contains
egg
fish
gluten
milk
soy
wheat
Does Not Contain*
MSG
nitrates
peanuts
seeds
shellfish
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Small Sweet & Spicy Meatball Sub contains egg, fish, gluten, milk, soy and wheat. a Firehouse Subs Small Sweet & Spicy Meatball Sub does not contain MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Sweet & Spicy Meatball Sub from Firehouse Subs contains the following ingredients:

Sweet & Spicy Meatball, Small White: (Italian Seasoning: DEHYDRATED CHEESE BLEND (PARMESAN AND ROMANO CHEESES [PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME], CELLULOSE, POTASSIUM SORBATE), SPICES., Marinara Sauce: CRUSHED TOMATOES, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, CITRIC ACID., Meatballs: BEEF, WATER, PORK, BREAD CRUMBS (WHEAT FLOUR, SALT, DRIED YEAST, DEXTROSE), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CHEESE (IMPORTED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], IMPORTED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP’S MILK, CHEESE CULTURES, SALT, ENZYMES]), SODIUM CASEINATE (PARTIALLY HYDROLYZED), SALT, SPICES, DEXTROSE, DEHYDRATED PARSLEY, DEHYDRATED ONION, DEHYDRATED GARLIC, HYDROLYZED CORN AND SOY PROTEIN, SPICE EXTRACTIVE, EGGS., Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), L-CYSTEINE, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, VINEGAR, VITAL WHEAT GLUTEN., Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), Red pepper flakes Capt Sorensen Datil Pepper Hot Sauce.

Weight Watchers points

17
SmartPoints
13
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of Small Sweet & Spicy Meatball Sub from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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