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Firehouse Subs Medium Sweet & Spicy Meatball Sub Nutrition Facts

Firehouse Subs Medium Sweet & Spicy Meatball Sub Nutrition Facts

A Firehouse Subs Medium Sweet & Spicy Meatball Sub contains 880 calories, 50 grams of fat and 76 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Sweet & Spicy Meatball Sub from Firehouse Subs.

Firehouse Subs Medium Sweet & Spicy Meatball Sub Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Sub
Calories 880 See analysis
Calories From Fat 450
Amount Per Serving % Daily Value*
Total Fat 50g 77%
Saturated Fat 20g 100%
Cholesterol 95mg 32%
Sodium 2380mg 99%
Total Carbohydrates 76g 25%
Dietary Fiber 4g 16%
Sugars 17g  
Protein 37g 74%
Vitamin A   30%
Vitamin C   25%
Calcium   40%
Iron   30%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 880 calories in a Medium Sweet & Spicy Meatball Sub from Firehouse Subs. Most of those calories come from fat (50%) and carbohydrates (34%).

To burn the 880 calories in a Medium Sweet & Spicy Meatball Sub, you would have to run for 77 minutes or walk for 126 minutes.

TIP: You could reduce your calorie intake by 400 calories by choosing the Small Sweet & Spicy Meatball Sub (480 calories) instead.

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Allergens

Contains
egg
fish
gluten
milk
soy
wheat
Does Not Contain*
MSG
nitrates
peanuts
seeds
shellfish
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Medium Sweet & Spicy Meatball Sub contains egg, fish, gluten, milk, soy and wheat. a Firehouse Subs Medium Sweet & Spicy Meatball Sub does not contain MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Sweet & Spicy Meatball Sub from Firehouse Subs contains the following ingredients:

Sweet & Spicy Meatball, Medium White: (Italian Seasoning: DEHYDRATED CHEESE BLEND (PARMESAN AND ROMANO CHEESES [PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME], CELLULOSE, POTASSIUM SORBATE), SPICES., Marinara Sauce: CRUSHED TOMATOES, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SOYBEAN OIL, CITRIC ACID., Meatballs: BEEF, WATER, PORK, BREAD CRUMBS (WHEAT FLOUR, SALT, DRIED YEAST, DEXTROSE), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CHEESE (IMPORTED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], IMPORTED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP’S MILK, CHEESE CULTURES, SALT, ENZYMES]), SODIUM CASEINATE (PARTIALLY HYDROLYZED), SALT, SPICES, DEXTROSE, DEHYDRATED PARSLEY, DEHYDRATED ONION, DEHYDRATED GARLIC, HYDROLYZED CORN AND SOY PROTEIN, SPICE EXTRACTIVE, EGGS., Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), L-CYSTEINE, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, VINEGAR, VITAL WHEAT GLUTEN., Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), Red pepper flakes Capt Sorensen Datil Pepper Hot Sauce.

Weight Watchers points

31
SmartPoints
24
PointsPlus
31
Freestyle

There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 24 WW PointsPlus in a serving of Medium Sweet & Spicy Meatball Sub from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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