There are 100 calories in a Medium Pepper Jack Cheese from Firehouse Subs. Most of those calories come from fat (73%).
To burn the 100 calories in a Medium Pepper Jack Cheese, you would have to run for 9 minutes or walk for 14 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the Small Pepper Jack Cheese (50 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Pepper Jack Cheese is healthy or not.
Allergy Information: a Firehouse Subs Medium Pepper Jack Cheese contains milk. a Firehouse Subs Medium Pepper Jack Cheese does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Medium Pepper Jack Cheese from Firehouse Subs.
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