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Firehouse Subs Large Pepper Jack Cheese Nutrition Facts

Firehouse Subs Large Pepper Jack Cheese Nutrition Facts

A Firehouse Subs Large Pepper Jack Cheese contains 150 calories, 12.6 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Pepper Jack Cheese from Firehouse Subs.

Firehouse Subs Large Pepper Jack Cheese Nutrition Facts

Updated: 5/14/2021
Serving Size 3 Slice
Calories 150 See analysis
Calories From Fat 113
Amount Per Serving % Daily Value*
Total Fat 12.6g 19%
Saturated Fat 7.5g 38%
Cholesterol 36mg 12%
Sodium 240mg 10%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11g 22%
Vitamin A   9%
Vitamin C   0%
Calcium   36%
Iron   3%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 150 calories in a Large Pepper Jack Cheese from Firehouse Subs. Most of those calories come from fat (72%).

To burn the 150 calories in a Large Pepper Jack Cheese, you would have to run for 13 minutes or walk for 21 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Medium Pepper Jack Cheese (100 calories) instead.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
MSG
nitrates
peanuts
seeds
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Large Pepper Jack Cheese contains milk. a Firehouse Subs Large Pepper Jack Cheese does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Pepper Jack Cheese from Firehouse Subs contains the following ingredients:

PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES.

Weight Watchers points

6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Large Pepper Jack Cheese from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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