There are 150 calories in a Large Pepper Jack Cheese from Firehouse Subs. Most of those calories come from fat (72%).
To burn the 150 calories in a Large Pepper Jack Cheese, you would have to run for 13 minutes or walk for 21 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the Medium Pepper Jack Cheese (100 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Pepper Jack Cheese is healthy or not.
Allergy Information: a Firehouse Subs Large Pepper Jack Cheese contains milk. a Firehouse Subs Large Pepper Jack Cheese does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Large Pepper Jack Cheese from Firehouse Subs.
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