Firehouse Subs

Firehouse Subs Small Pastrami Sub Nutrition Facts

A Firehouse Subs Small Pastrami Sub contains 363 calories, 18.8 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Pastrami Sub from Firehouse Subs.

Firehouse Subs Small Pastrami Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	363	See analysis
Calories From Fat	169
	Amount Per Serving	% Daily Value*
Total Fat	18.8g	29%
Saturated Fat	4.6g	23%
Cholesterol	46mg	15%
Sodium	1336mg	56%
Total Carbohydrates	28g	9%
Dietary Fiber	2g	8%
Sugars	5g
Protein	20g	40%
Vitamin A		9%
Vitamin C		7%
Calcium		15%
Iron		13%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 363 calories in a Small Pastrami Sub from Firehouse Subs. Most of those calories come from fat (47%).

To burn the 363 calories in a Small Pastrami Sub, you would have to run for 32 minutes or walk for 52 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Pastrami Sub is healthy or not.

Is the Small Pastrami Sub healthy?

Not enough votes to rate the Small Pastrami Sub.

Vote:

Does the Small Pastrami Sub taste good?

Not enough votes to rate the Small Pastrami Sub.

Vote:

Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Small Pastrami Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Small Pastrami Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Pastrami Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO.

USDA Choice Pastrami: BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, LIQUID SMOKE, SODIUM NITRITE AND OIL OF GARLIC. COATED WITH: SPICES, CARAMEL COLORING, SUGAR, GRANULATED GARLIC, AND SMOKE FLAVORING.