Firehouse Subs

Firehouse Subs Medium Pastrami Sub Nutrition Facts

A Firehouse Subs Medium Pastrami Sub contains 720 calories, 37.6 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Pastrami Sub from Firehouse Subs.

Firehouse Subs Medium Pastrami Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	720	See analysis
Calories From Fat	338
	Amount Per Serving	% Daily Value*
Total Fat	37.6g	58%
Saturated Fat	9.1g	46%
Cholesterol	91mg	30%
Sodium	2372mg	99%
Total Carbohydrates	56g	19%
Dietary Fiber	4g	16%
Sugars	9g
Protein	39g	78%
Vitamin A		17%
Vitamin C		14%
Calcium		30%
Iron		25%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 720 calories in a Medium Pastrami Sub from Firehouse Subs. Most of those calories come from fat (47%).

To burn the 720 calories in a Medium Pastrami Sub, you would have to run for 63 minutes or walk for 103 minutes.

TIP: You could reduce your calorie intake by 357 calories by choosing the Small Pastrami Sub (363 calories) instead.

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Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Pastrami Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Medium Pastrami Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Pastrami Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO.

USDA Choice Pastrami: BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, LIQUID SMOKE, SODIUM NITRITE AND OIL OF GARLIC. COATED WITH: SPICES, CARAMEL COLORING, SUGAR, GRANULATED GARLIC, AND SMOKE FLAVORING.