Firehouse Subs

Firehouse Subs Large Pastrami Sub Nutrition Facts

A Firehouse Subs Large Pastrami Sub contains 1099 calories, 56.8 grams of fat and 92 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Pastrami Sub from Firehouse Subs.

Firehouse Subs Large Pastrami Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	1099	See analysis
Calories From Fat	511
	Amount Per Serving	% Daily Value*
Total Fat	56.8g	87%
Saturated Fat	14.7g	74%
Cholesterol	137mg	46%
Sodium	3508mg	146%
Total Carbohydrates	92g	31%
Dietary Fiber	6g	24%
Sugars	15g
Protein	59g	118%
Vitamin A		25%
Vitamin C		20%
Calcium		43%
Iron		40%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 1099 calories in a Large Pastrami Sub from Firehouse Subs. Most of those calories come from fat (46%) and carbohydrates (33%).

To burn the 1099 calories in a Large Pastrami Sub, you would have to run for 96 minutes or walk for 157 minutes.

TIP: You could reduce your calorie intake by 379 calories by choosing the Medium Pastrami Sub (720 calories) instead.

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Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Large Pastrami Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Large Pastrami Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Pastrami Sub from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Onion: ONION.

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO.

USDA Choice Pastrami: BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, LIQUID SMOKE, SODIUM NITRITE AND OIL OF GARLIC. COATED WITH: SPICES, CARAMEL COLORING, SUGAR, GRANULATED GARLIC, AND SMOKE FLAVORING.