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Firehouse Subs Small Oven Roasted Chicken Nutrition Facts

Firehouse Subs Small Oven Roasted Chicken Nutrition Facts

A Firehouse Subs Small Oven Roasted Chicken contains 80 calories, 1.4 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Oven Roasted Chicken from Firehouse Subs.

Firehouse Subs Small Oven Roasted Chicken Nutrition Facts

Updated: 5/14/2021
Serving Size 2 Ounce
Calories 80 See analysis
Calories From Fat 13
Amount Per Serving % Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 2%
Cholesterol 46mg 15%
Sodium 446mg 19%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15g 30%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 80 calories in a Small Oven Roasted Chicken from Firehouse Subs. Most of those calories come from protein (78%).

To burn the 80 calories in a Small Oven Roasted Chicken, you would have to run for 7 minutes or walk for 11 minutes.

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Allergens

Does Not Contain*
egg
fish
gluten
milk
MSG
nitrates
peanuts
seeds
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Small Oven Roasted Chicken does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Oven Roasted Chicken from Firehouse Subs contains the following ingredients:

Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil.

Weight Watchers points

1
SmartPoints
2
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 2 WW PointsPlus in a serving of Small Oven Roasted Chicken from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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