Firehouse Subs

Firehouse Subs Medium Oven Roasted Chicken Nutrition Facts

A Firehouse Subs Medium Oven Roasted Chicken contains 160 calories, 2.9 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Oven Roasted Chicken from Firehouse Subs.

Firehouse Subs Medium Oven Roasted Chicken Nutrition Facts

Updated: 5/14/2021
Serving Size	4 Ounce
Calories	160	See analysis
Calories From Fat	26
	Amount Per Serving	% Daily Value*
Total Fat	2.9g	4%
Saturated Fat	0.6g	3%
Cholesterol	91mg	30%
Sodium	891mg	37%
Total Carbohydrates	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	30g	60%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 160 calories in a Medium Oven Roasted Chicken from Firehouse Subs. Most of those calories come from protein (78%).

To burn the 160 calories in a Medium Oven Roasted Chicken, you would have to run for 14 minutes or walk for 23 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Small Oven Roasted Chicken (80 calories) instead.

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Allergens

Does Not Contain*

egg

fish

gluten

milk

MSG

nitrates

peanuts

seeds

shellfish

soy

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Oven Roasted Chicken does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Oven Roasted Chicken from Firehouse Subs contains the following ingredients:

Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil.