There are 233 calories in a Small Mello Yello from Firehouse Subs. Most of those calories come from carbohydrates (100%).
To burn the 233 calories in a Small Mello Yello, you would have to run for 20 minutes or walk for 33 minutes.
TIP: You could reduce your calorie intake by 106 calories by choosing the Kids Mello Yello (127 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Mello Yello is healthy or not.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus in a serving of Small Mello Yello from Firehouse Subs.
Select a second item to compare to the Small Mello Yello from Firehouse Subs.
CLOSE
