There are 465 calories in a Large Mello Yello from Firehouse Subs. Most of those calories come from carbohydrates (100%).
To burn the 465 calories in a Large Mello Yello, you would have to run for 41 minutes or walk for 66 minutes.
TIP: You could reduce your calorie intake by 127 calories by choosing the Medium Mello Yello (338 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Mello Yello is healthy or not.
There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 14 WW PointsPlus in a serving of Large Mello Yello from Firehouse Subs.
Select a second item to compare to the Large Mello Yello from Firehouse Subs.
CLOSE
