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Firehouse Subs Medium Jamaican Jerk Turkey Sub Nutrition Facts

Firehouse Subs Medium Jamaican Jerk Turkey Sub Nutrition Facts

A Firehouse Subs Medium Jamaican Jerk Turkey Sub contains 719 calories, 35.3 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Jamaican Jerk Turkey Sub from Firehouse Subs.

Firehouse Subs Medium Jamaican Jerk Turkey Sub Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Sub
Calories 719 See analysis
Calories From Fat 318
Amount Per Serving % Daily Value*
Total Fat 35.3g 54%
Saturated Fat 8.2g 41%
Cholesterol 65mg 22%
Sodium 1742mg 73%
Total Carbohydrates 68g 23%
Dietary Fiber 4g 16%
Sugars 18g  
Protein 35g 70%
Vitamin A   19%
Vitamin C   13%
Calcium   34%
Iron   23%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 719 calories in a Medium Jamaican Jerk Turkey Sub from Firehouse Subs. Most of those calories come from fat (44%) and carbohydrates (37%).

To burn the 719 calories in a Medium Jamaican Jerk Turkey Sub, you would have to run for 63 minutes or walk for 103 minutes.

TIP: You could reduce your calorie intake by 360 calories by choosing the Small Jamaican Jerk Turkey Sub (359 calories) instead.

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Customer ratings

According to our website visitors, a Medium Jamaican Jerk Turkey Sub is not a healthy and nutritious option from Firehouse Subs, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Jamaican Jerk Turkey Sub is healthy or not.

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Does the Medium Jamaican Jerk Turkey Sub taste good?

 
 
88% of voters think the Medium Jamaican Jerk Turkey Sub tastes good.

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7 1

Allergens

Contains
egg
fish
gluten
milk
nitrates
seeds
wheat
Does Not Contain*
MSG
peanuts
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Medium Jamaican Jerk Turkey Sub contains egg, fish, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Medium Jamaican Jerk Turkey Sub does not contain MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Jamaican Jerk Turkey Sub from Firehouse Subs contains the following ingredients:

Jerk Mustard: Mustard: LIGHT BROWN SUGAR (PURE CANE SUGAR AND MOLASSES), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), APPLE CIDER VINEGAR, TOMATO PASTE, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, WORCESTERSHIRE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND), SUGAR AND SALT), SALT, HERBS & SPICES, GRANULATED GARLIC, BLACK PEPPER, CHILI POWDER, CRUSHED RED PEPPER, ONION POWDER. CARIBBEAN JERK RUB CONTAINS: Sugar, Spices, Onion Powder, Garlic Powder, Dextrose, Modified Corn Starch, Salt, Dehydrated Green Onions, Turmeric, Citric acide, And Less Than 2% Each of Silicon Dioxide And Soybean Oil Added As Processing Aids..

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Pepper Jack Cheese: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES..

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Tomato: TOMATO

Weight Watchers points

23
SmartPoints
19
PointsPlus
23
Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus in a serving of Medium Jamaican Jerk Turkey Sub from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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