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Firehouse Subs Small Jamaican Jerk Turkey Sub Nutrition Facts

Firehouse Subs Small Jamaican Jerk Turkey Sub Nutrition Facts

A Firehouse Subs Small Jamaican Jerk Turkey Sub contains 359 calories, 17.6 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Jamaican Jerk Turkey Sub from Firehouse Subs.

Firehouse Subs Small Jamaican Jerk Turkey Sub Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Sub
Calories 359 See analysis
Calories From Fat 158
Amount Per Serving % Daily Value*
Total Fat 17.6g 27%
Saturated Fat 4.1g 21%
Cholesterol 33mg 11%
Sodium 870mg 36%
Total Carbohydrates 34g 11%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 18g 36%
Vitamin A   10%
Vitamin C   7%
Calcium   17%
Iron   12%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 359 calories in a Small Jamaican Jerk Turkey Sub from Firehouse Subs. Most of those calories come from fat (43%) and carbohydrates (37%).

To burn the 359 calories in a Small Jamaican Jerk Turkey Sub, you would have to run for 31 minutes or walk for 51 minutes.

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Allergens

Contains
egg
fish
gluten
milk
nitrates
seeds
wheat
Does Not Contain*
MSG
peanuts
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Small Jamaican Jerk Turkey Sub contains egg, fish, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Small Jamaican Jerk Turkey Sub does not contain MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Jamaican Jerk Turkey Sub from Firehouse Subs contains the following ingredients:

Jerk Mustard: Mustard: LIGHT BROWN SUGAR (PURE CANE SUGAR AND MOLASSES), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), APPLE CIDER VINEGAR, TOMATO PASTE, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, WORCESTERSHIRE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND), SUGAR AND SALT), SALT, HERBS & SPICES, GRANULATED GARLIC, BLACK PEPPER, CHILI POWDER, CRUSHED RED PEPPER, ONION POWDER. CARIBBEAN JERK RUB CONTAINS: Sugar, Spices, Onion Powder, Garlic Powder, Dextrose, Modified Corn Starch, Salt, Dehydrated Green Onions, Turmeric, Citric acide, And Less Than 2% Each of Silicon Dioxide And Soybean Oil Added As Processing Aids..

Iceberg Lettuce: ICEBERG LETTUCE.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Onion: ONION.

Pepper Jack Cheese: PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES..

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Tomato: TOMATO

Weight Watchers points

11
SmartPoints
10
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Small Jamaican Jerk Turkey Sub from Firehouse Subs.

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