There are 108 calories in a Small Mellow Yellow from Cookout. Most of those calories come from carbohydrates (100%).
To burn the 108 calories in a Small Mellow Yellow, you would have to run for 9 minutes or walk for 15 minutes.
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There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus in a serving of Small Mellow Yellow from Cookout.
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