There are 144 calories in a Regular Mellow Yellow from Cookout. Most of those calories come from carbohydrates (100%).
To burn the 144 calories in a Regular Mellow Yellow, you would have to run for 13 minutes or walk for 21 minutes.
TIP: You could reduce your calorie intake by 36 calories by choosing the Small Mellow Yellow (108 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Mellow Yellow is healthy or not.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus in a serving of Regular Mellow Yellow from Cookout.
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