There are 230 calories in a Medium Harvest Pumpkin Soup from Au Bon Pain. Most of those calories come from fat (53%) and carbohydrates (42%).
To burn the 230 calories in a Medium Harvest Pumpkin Soup, you would have to run for 20 minutes or walk for 33 minutes.
TIP: You could reduce your calorie intake by 80 calories by choosing the Small Harvest Pumpkin Soup (150 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Harvest Pumpkin Soup is healthy or not.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus in a serving of Medium Harvest Pumpkin Soup from Au Bon Pain.
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