Fast Food Nutrition
RestaurantsCalculatorNew Items

Au Bon Pain Large Harvest Pumpkin Soup Nutrition Facts

Au Bon Pain Large Harvest Pumpkin Soup Nutrition Facts

A Au Bon Pain Large Harvest Pumpkin Soup contains 310 calories, 18 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Harvest Pumpkin Soup from Au Bon Pain Bakery & Cafe.

Au Bon Pain Large Harvest Pumpkin Soup Nutrition Facts

SmallMediumLarge
Updated: 10/8/2021
Serving Size 1 serving
Calories 310 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1420mg 59%
Total Carbohydrates 35g 12%
Dietary Fiber 3g 12%
Sugars 12g  
Protein 4g 8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 310 calories in a Large Harvest Pumpkin Soup from Au Bon Pain. Most of those calories come from fat (51%) and carbohydrates (44%).

To burn the 310 calories in a Large Harvest Pumpkin Soup, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Medium Harvest Pumpkin Soup (230 calories) instead.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Harvest Pumpkin Soup is healthy or not.

Is the Large Harvest Pumpkin Soup healthy?

 
Not enough votes to rate the Large Harvest Pumpkin Soup.

Vote:  

Does the Large Harvest Pumpkin Soup taste good?

 
Not enough votes to rate the Large Harvest Pumpkin Soup.

Vote:  

Weight Watchers points
13
SmartPoints
9
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of Large Harvest Pumpkin Soup from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

Popular Restaurants
MORE TO READ
Are they healthy? Burger King Satisfries Nutriton Facts
Are they healthy? Burger King Satisfries Nutriton Facts
Panera's Caffeinated Charged Lemonades Explained
Panera's Caffeinated Charged Lemonades Explained
The Complete Wingstop Sauce Flavor Guide
The Complete Wingstop Sauce Flavor Guide
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Burger King Extra Long Buttery Cheeseburger Nutrition
Burger King Extra Long Buttery Cheeseburger Nutrition
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Arby's 2 for $5 Mix n Match Returns
Arby's 2 for $5 Mix n Match Returns
Taco Bell Quesalupa Nutrition Facts
Taco Bell Quesalupa Nutrition Facts
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Eat KFC and Keep Your Diet
Eat KFC and Keep Your Diet
How Restaurants are Responding to the COVID-19 Outbreak
How Restaurants are Responding to the COVID-19 Outbreak
Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats
Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?

Compare Nutrition Facts

Select a second item to compare to the Large Harvest Pumpkin Soup from Au Bon Pain.

CLOSE