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Au Bon Pain Large Harvest Pumpkin Soup Nutrition Facts

Au Bon Pain Large Harvest Pumpkin Soup Nutrition Facts

A Au Bon Pain Large Harvest Pumpkin Soup contains 310 calories, 18 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Harvest Pumpkin Soup from Au Bon Pain Bakery & Cafe.

Au Bon Pain Large Harvest Pumpkin Soup Nutrition Facts

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Updated: 10/8/2021
Serving Size 1 serving
Calories 310 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1420mg 59%
Total Carbohydrates 35g 12%
Dietary Fiber 3g 12%
Sugars 12g  
Protein 4g 8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 310 calories in a Large Harvest Pumpkin Soup from Au Bon Pain. Most of those calories come from fat (51%) and carbohydrates (44%).

To burn the 310 calories in a Large Harvest Pumpkin Soup, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Medium Harvest Pumpkin Soup (230 calories) instead.

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Weight Watchers points
13
SmartPoints
9
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of Large Harvest Pumpkin Soup from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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