Burger King

Burger King Value Onion Rings Nutrition Facts

Burger King Value Onion Rings contains 200 calories, 9 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Value Onion Rings from BK.

Burger King Value Onion Rings Nutrition Facts

Updated: 9/15/2025
Serving Size	1 serving
Calories	200	See analysis
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	370mg	15%
Total Carbohydrates	27g	9%
Dietary Fiber	3g	12%
Sugars	3g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 200 calories in Value Onion Rings from Burger King. Most of those calories come from fat (40%) and carbohydrates (54%).

To burn the 200 calories in Value Onion Rings, you would have to run for 18 minutes or walk for 29 minutes.

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Customer ratings

According to our website visitors, Value Onion Rings is not a healthy and nutritious option from Burger King, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Value Onion Rings is healthy or not.

Is the Value Onion Rings healthy?

30% of voters think the Value Onion Rings is healthy.

Vote:

30 69

Does the Value Onion Rings taste good?

82% of voters think the Value Onion Rings tastes good.

Vote:

75 17

Allergens

Contains

gluten

wheat

May Contain

fish

milk

soy

Does Not Contain*

egg

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: Burger King Onion Rings contain gluten and wheat and may contain fish, milk and soy. Burger King Onion Rings does not contain egg, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Value Onion Rings from Burger King contain the following ingredients:

Water, Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Vegetable Oil (soybean and/or canola oil and/or palm oil), Modified Corn Starch, Dehydrated Minced Onion, Yellow Corn Flour, Sugar, Dehydrated Chopped Onion, Gelatinized Wheat Starch, Contain 2% or less of Salt, Onion Flavor, Methylcellulose, Onion Powder, Fructose, Dextrose, Guar Gum, Wheat Gluten, Yeast Extract, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Sodium Alginate, Sodium Tripolyphosphate, Garlic Powder, Calcium Chloride, Hydroxypropyl Methylcellulose, Corn Starch, Spice, Dried Yeast, Sorbitol, Celery Seed