Burger King

Burger King Small Onion Rings Nutrition Facts

Burger King Small Onion Rings contains 280 calories, 13 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Small Onion Rings from BK.

Burger King Small Onion Rings Nutrition Facts

Updated: 9/15/2025
Serving Size	1 serving
Calories	280	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	510mg	21%
Total Carbohydrates	37g	12%
Dietary Fiber	4g	16%
Sugars	4g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 280 calories in Small Onion Rings from Burger King. Most of those calories come from fat (42%) and carbohydrates (53%).

To burn the 280 calories in Small Onion Rings, you would have to run for 25 minutes or walk for 40 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Value Onion Rings (200 calories) instead.

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Customer ratings

According to our website visitors, Small Onion Rings is not a healthy and nutritious option from Burger King, with only 11% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Small Onion Rings is healthy or not.

Is the Small Onion Rings healthy?

11% of voters think the Small Onion Rings is healthy.

Vote:

9 74

Does the Small Onion Rings taste good?

85% of voters think the Small Onion Rings tastes good.

Vote:

69 12

Allergens

Contains

gluten

sulfites

wheat

May Contain

fish

milk

soy

Does Not Contain*

egg

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

Allergy Information: Burger King Onion Rings contain gluten, sulfites and wheat and may contain fish, milk and soy. Burger King Onion Rings does not contain egg, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Small Onion Rings from Burger King contain the following ingredients:

Water, Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Vegetable Oil (soybean and/or canola oil and/or palm oil), Modified Corn Starch, Dehydrated Minced Onion, Yellow Corn Flour, Sugar, Dehydrated Chopped Onion, Gelatinized Wheat Starch, Contain 2% or less of Salt, Onion Flavor, Methylcellulose, Onion Powder, Fructose, Dextrose, Guar Gum, Wheat Gluten, Yeast Extract, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Sodium Alginate, Sodium Tripolyphosphate, Garlic Powder, Calcium Chloride, Hydroxypropyl Methylcellulose, Corn Starch, Spice, Dried Yeast, Sorbitol, Celery Seed