Burger King

Burger King Large Onion Rings Nutrition Facts

Burger King Large Onion Rings contains 520 calories, 24 grams of fat and 70 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Large Onion Rings from BK.

Burger King Large Onion Rings Nutrition Facts

Updated: 9/15/2025
Serving Size	1 serving
Calories	520	See analysis
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	950mg	40%
Total Carbohydrates	70g	23%
Dietary Fiber	7g	28%
Sugars	7g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 520 calories in Large Onion Rings from Burger King. Most of those calories come from fat (41%) and carbohydrates (53%).

To burn the 520 calories in Large Onion Rings, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Medium Onion Rings (360 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, Large Onion Rings is not a healthy and nutritious option from Burger King, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Large Onion Rings is healthy or not.

Is the Large Onion Rings healthy?

26% of voters think the Large Onion Rings is healthy.

Vote:

30 84

Does the Large Onion Rings taste good?

83% of voters think the Large Onion Rings tastes good.

Vote:

98 20

Allergens

Contains

gluten

sulfites

wheat

May Contain

fish

milk

soy

Does Not Contain*

egg

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

Allergy Information: Burger King Onion Rings contain gluten, sulfites and wheat and may contain fish, milk and soy. Burger King Onion Rings does not contain egg, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Large Onion Rings from Burger King contain the following ingredients:

Water, Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Vegetable Oil (soybean and/or canola oil and/or palm oil), Modified Corn Starch, Dehydrated Minced Onion, Yellow Corn Flour, Sugar, Dehydrated Chopped Onion, Gelatinized Wheat Starch, Contain 2% or less of Salt, Onion Flavor, Methylcellulose, Onion Powder, Fructose, Dextrose, Guar Gum, Wheat Gluten, Yeast Extract, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Sodium Alginate, Sodium Tripolyphosphate, Garlic Powder, Calcium Chloride, Hydroxypropyl Methylcellulose, Corn Starch, Spice, Dried Yeast, Sorbitol, Celery Seed