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Chick-fil-A Cobb Salad w/ Grilled Chicken Filet Nutrition Facts

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Chick-fil-A Cobb Salad w/ Grilled Chicken Filet Nutrition Facts

A Chick-fil-A Cobb Salad w/ Grilled Chicken Filet contains 390 calories, 19 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cobb Salad w/ Grilled Chicken Filet from Chick-fil-A.

Chick-fil-A Cobb Salad w/ Grilled Chicken Filet Nutrition Facts

Updated: 8/31/2020
Serving Size 1 salad
Calories 390 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 860mg 36%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 36g 72%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 390 calories in a Cobb Salad w/ Grilled Chicken Filet from Chick-fil-A. Most of those calories come from protein (36%) and fat (42%).

To burn the 390 calories in a Cobb Salad w/ Grilled Chicken Filet, you would have to run for 34 minutes or walk for 56 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Cobb Salad w/ No Chicken (290 calories) instead.

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Customer ratings

According to our website visitors, a Cobb Salad w/ Grilled Chicken Filet is a healthy and nutritious option from Chick-fil-A, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cobb Salad w/ Grilled Chicken Filet is healthy or not.

Is the Cobb Salad w/ Grilled Chicken Filet healthy?

 
 
88% of voters think the Cobb Salad w/ Grilled Chicken Filet is healthy.

Vote:  
261 34

Does the Cobb Salad w/ Grilled Chicken Filet taste good?

 
 
98% of voters think the Cobb Salad w/ Grilled Chicken Filet tastes good.

Vote:  
266 6

Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Chick-fil-A Cobb Salad w/ Grilled Chicken Filet contains egg, gluten, milk and wheat. a Chick-fil-A Cobb Salad w/ Grilled Chicken Filet does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cobb Salad w/ Grilled Chicken Filet from Chick-fil-A contains the following ingredients:

romaine lettuce, Chicken (boneless skinless chicken breast, water, apple cider vinegar, soybean oil, modified corn starch, salt, yeast extract, sugar, chicken breast meat, chicken broth, dehydrated onion, dehydrated garlic, sea salt, cane molasses, spices, chicken fat, natural flavor [including smoke], lemon peel, red bell pepper, paprika, lemon juice concentrate, parsley and vinegar solids, xanthan gum, and calcium disodium EDTA [to protect quality]), grape tomato, egg, green cabbage, corn, crispy red bell peppers (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, sugar, chili pepper, garlic powder, yeast extract, citric acid, malic acid, natural and artificial flavors [with modified corn starch, succinic acid], extractive of paprika [color], natural smoke flavors), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite. may also contain dextrose, flavoring, honey, dehydrated pork broth, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate, sodium phosphate), red leaf lettuce, green leaf lettuce.

Weight Watchers points

11
SmartPoints
10
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Cobb Salad w/ Grilled Chicken Filet from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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