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Chick-fil-A Cobb Salad w/ Spicy Grilled Chicken Filet Nutrition Facts

Chick-fil-A Cobb Salad w/ Spicy Grilled Chicken Filet Nutrition Facts

A Chick-fil-A Cobb Salad w/ Spicy Grilled Chicken Filet contains 400 calories, 19 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cobb Salad w/ Spicy Grilled Chicken Filet from Chick-fil-A.

Chick-fil-A Cobb Salad w/ Spicy Grilled Chicken Filet Nutrition Facts

Updated: 8/31/2020
Serving Size 1 salad
Calories 400 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 195mg 65%
Sodium 1250mg 52%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 35g 70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 400 calories in a Cobb Salad w/ Spicy Grilled Chicken Filet from Chick-fil-A. Most of those calories come from protein (35%) and fat (43%).

To burn the 400 calories in a Cobb Salad w/ Spicy Grilled Chicken Filet, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Cobb Salad w/ Grilled Chicken Filet (390 calories) instead.

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Customer ratings

According to our website visitors, a Cobb Salad w/ Spicy Grilled Chicken Filet is a healthy and nutritious option from Chick-fil-A, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cobb Salad w/ Spicy Grilled Chicken Filet is healthy or not.

Is the Cobb Salad w/ Spicy Grilled Chicken Filet healthy?

 
 
82% of voters think the Cobb Salad w/ Spicy Grilled Chicken Filet is healthy.

Vote:  
41 9

Does the Cobb Salad w/ Spicy Grilled Chicken Filet taste good?

 
 
96% of voters think the Cobb Salad w/ Spicy Grilled Chicken Filet tastes good.

Vote:  
45 2

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Chick-fil-A Cobb Salad w/ Spicy Grilled Chicken Filet contains egg, gluten, milk, soy and wheat. a Chick-fil-A Cobb Salad w/ Spicy Grilled Chicken Filet does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cobb Salad w/ Spicy Grilled Chicken Filet from Chick-fil-A contains the following ingredients:

romaine lettuce, Spicy grilled chicken (boneless, skinless chicken breast filets, water, seasoning [maltodextrin, spice and herb, modified food starch, tapioca maltodextrin, salt, cottonseed oil, spice and color {contains paprika}, garlic powder, natural flavoring, soy lecithin], modified food starch, salt, monosodium glutamate, sugar, spices, paprika),, grape tomato, egg, green cabbage, corn, crispy red bell peppers (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, sugar, chili pepper, garlic powder, yeast extract, citric acid, malic acid, natural and artificial flavors [with modified corn starch, succinic acid], extractive of paprika [color], natural smoke flavors), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite. may also contain dextrose, flavoring, honey, dehydrated pork broth, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate, sodium phosphate), red leaf lettuce, green leaf lettuce.

Weight Watchers points

11
SmartPoints
10
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Cobb Salad w/ Spicy Grilled Chicken Filet from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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