Checkers Medium Fries Nutrition Facts

Checkers Medium Fries Nutrition Facts

Checkers Medium Fries contains 500 calories, 24 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Fries from Checkers Drive In.

Checkers Medium Fries Nutrition Facts

Updated: 7/25/2021
Serving Size 1 Serving
Calories 500 See analysis
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Trans Fat 1g  
Cholesterol 25mg 8%
Sodium 1110mg 46%
Total Carbohydrates 63g 21%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Calorie analysis

There are 500 calories in Medium Fries from Checkers. Most of those calories come from fat (44%) and carbohydrates (50%).

To burn the 500 calories in Medium Fries, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Small Fries (390 calories) instead.

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Allergens

Contains
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Checkers Medium Fries contain milk and wheat. Checkers Medium Fries does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

17
SmartPoints
13
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of Medium Fries from Checkers.

Weight Watchers points for
the full Checkers menu

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