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Tim Hortons Sausage, Egg & Cheese English Muffin Sandwich Nutrition Facts

Tim Hortons Sausage, Egg & Cheese English Muffin Sandwich Nutrition Facts

A Tim Hortons Sausage, Egg & Cheese English Muffin Sandwich contains 440 calories, 26 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage, Egg & Cheese English Muffin Sandwich from Tim Hortons Canada.

Tim Hortons Sausage, Egg & Cheese English Muffin Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 440 See analysis
Calories From Fat 234
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 10.0g 50%
Trans Fat 0.3g  
Cholesterol 170mg 57%
Sodium 740mg 31%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 18g 36%
Vitamin A   10%
Vitamin C   0%
Calcium   20%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 440 calories in a Sausage, Egg & Cheese English Muffin Sandwich from Tim Hortons. Most of those calories come from fat (56%).

To burn the 440 calories in a Sausage, Egg & Cheese English Muffin Sandwich, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Bacon, Egg & Cheese English Muffin Sandwich (330 calories) instead.

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Customer ratings

According to our website visitors, a Sausage, Egg & Cheese English Muffin Sandwich is not a healthy and nutritious option from Tim Hortons, with only 39% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sausage, Egg & Cheese English Muffin Sandwich is healthy or not.

Is the Sausage, Egg & Cheese English Muffin Sandwich healthy?

 
 
39% of voters think the Sausage, Egg & Cheese English Muffin Sandwich is healthy.

Vote:  
30 46

Does the Sausage, Egg & Cheese English Muffin Sandwich taste good?

 
 
86% of voters think the Sausage, Egg & Cheese English Muffin Sandwich tastes good.

Vote:  
55 9

Allergens

Contains
egg
glutamates
gluten
milk
soy
sulfites
wheat
Does Not Contain*
fish
mustard
peanuts
sesame
shellfish
tree nuts
Unknown
MSG
nitrates
seeds

Allergy Information: a Tim Hortons Sausage, Egg & Cheese English Muffin Sandwich contains egg, glutamates, gluten, milk, soy, sulfites and wheat. a Tim Hortons Sausage, Egg & Cheese English Muffin Sandwich does not contain fish, mustard, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sausage, Egg & Cheese English Muffin Sandwich from Tim Hortons contains the following ingredients:

English Muffin: Bleached enriched wheat flour, water, yeast, glucose-fructose, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservatives (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of monoand diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase

Pork Sausage: Pork, water, salt, spices, dextrose, sugar, autolyzed yeast, lemon powder (corn syrup, concentrated lemon juice, natural flavour), savory flavour (natural flavour, maltodextrin), natural flavours, citric acid, lactic acid

Egg Omelette: Whole eggs, water, shredded process cheese food [cheese (milk, bacterial culture, salt, calcium chloride, lipase, microbial enzyme, colour), natural cheese flavour, modified milk ingredients, sodium phosphate, cellulose, lactic acid, salt, sorbic acid, citric acid, colour], onions, soybean oil, skim milk powder, citric acid, modified corn starch, salt, natural flavour (butter type), xanthan gum, liquid pepper extract.

Processed Cheddar Cheese: Cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, colour, lipase, sorbic acid), modified milk ingredients, water, sodium citrate and/or phosphate, glucose, skim milk powder, salt, acetic acid, sorbic acid, soy lecithin, soybean oil (for slice separation), carboyxmethylcellulose, colour, citric acid.

Weight Watchers points

15
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus in a serving of Sausage, Egg & Cheese English Muffin Sandwich from Tim Hortons.

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